A rich source of omega-3 fatty acids, flax seeds are loaded with nutrients and provide numerous health benefits.
In this easy to whip up, delicious recipe we combine the goodness of flaxseed with creamy, calcium rich yoghurt to make a scrumptious raita.
What is the right way to eat flaxseeds? While flaxseeds are increasingly becoming popular because of their health benefits, there seems to be an equal amount of confusion about what is the best way to eat them. Raw or toasted? Whole or ground? One teaspoon a day or three? If these questions have been on your mind too, you’ve come to the right place because we have got you covered!
