A Grump’s Guide to Enjoying the Mumbai Monsoon
If your first thought when it rains is damp laundry rather than poetry, this one’s for you. A funny, heartfelt guide to finding unexpected moments of joy during the Mumbai monsoon.
Latest Posts
Small Things by Wellthinest #1
Sometimes the small things make the biggest difference. In the first edition of Small Things by Wellthinest, I share four simple moments from my week: mango season, evening sunsets, walks with my son and a family TV ritual.
Why Every Woman Over 40 Is Suddenly Talking About Strength Training
Once upon a time, fitness for women meant cardio and calorie counting. Today, the conversation has shifted towards strength, muscle and healthy ageing. Here’s why strength training is becoming a game changer for women over 40, and how to get started.
Am I Getting Enough Protein? A Practical Guide for Indian Women Over 40
Instagram may have convinced you that everyone is effortlessly eating 120 grams of protein a day. Meanwhile, you’re wondering whether that bowl of dal counts for anything at all. Here’s a realistic guide to understanding your protein intake and getting enough protein in an Indian diet, without obsessing over numbers.
How Much Protein Do Indian Women Over 40 Really Need?
Protein for women over 40 in India: how much you really need, vegetarian protein sources, easy Indian meal swaps, and why protein matters during perimenopause.
Perimenopause Symptoms in Indian Women: What No One Talks About
Perimenopause symptoms in Indian women often go unnoticed. From fatigue and brain fog to mood swings and sleep issues, here’s how perimenopause really shows up in your 40s — and what actually helps.
Precocious Puberty In Girls: Should You Be Worried?
Our comprehensive guide to precocious puberty covers what it means, signs and symptoms of precocious puberty, likely causes and what you can do as a parent to prevent early puberty.
What Should I Cook For Dinner Tonight? A Soba Noodle Recipe To The Rescue!
Struggling with what to cook on a busy weeknight? Try this super simple, quick and healthy soupy soba noodle recipe that ticks all the right boxes.
Travails Of A Work-From-Home Mom
The art of conducting an involved conversation with a toddler from behind a closed door. Work related phone calls to the tune of background screeching and whining. Super quick bathroom breaks, before your toddler who’s convinced that mommy has vanished into dark oblivion, breaks the door down. Even quicker showers that leave you feeling that emerging from a whirlwind might be more relaxing. Protecting your laptop as you try and work, from pint sized elements who think tapping away at laptop keys is an exciting form of recreation. Coffee breaks with the Teletubbies.
Sounds familiar? If it doesn’t, welcome to the world of a ‘Work from Home Mom’.
5 Fabulous Foods That Lower Cortisol Naturally
Cortisol has been in the news, and all over the internet, a lot lately. From the viral cortisol drink to the dreaded cortisol belly and cortisol detoxes, this is one….