Meet Mumus Overfortius—the fictional everywoman who reheats her coffee three times, answers “Mommmm!” before breakfast, and somehow keeps everyone else going. Funny, exhausted, resilient and wonderfully ordinary, she’s here to celebrate the beautifully messy reality of modern motherhood and midlife.
If your first thought when it rains is damp laundry rather than poetry, this one’s for you. A funny, heartfelt guide to finding unexpected moments of joy during the Mumbai monsoon.
Sometimes the small things make the biggest difference. In the first edition of Small Things by Wellthinest, I share four simple moments from my week: mango season, evening sunsets, walks with my son and a family TV ritual.
Once upon a time, fitness for women meant cardio and calorie counting. Today, the conversation has shifted towards strength, muscle and healthy ageing. Here’s why strength training is becoming a game changer for women over 40, and how to get started.
Instagram may have convinced you that everyone is effortlessly eating 120 grams of protein a day. Meanwhile, you’re wondering whether that bowl of dal counts for anything at all. Here’s a realistic guide to understanding your protein intake and getting enough protein in an Indian diet, without obsessing over numbers.
Protein for women over 40 in India: how much you really need, vegetarian protein sources, easy Indian meal swaps, and why protein matters during perimenopause.
Perimenopause symptoms in Indian women often go unnoticed. From fatigue and brain fog to mood swings and sleep issues, here’s how perimenopause really shows up in your 40s — and what actually helps.
Our comprehensive guide to precocious puberty covers what it means, signs and symptoms of precocious puberty, likely causes and what you can do as a parent to prevent early puberty.
Struggling with what to cook on a busy weeknight? Try this super simple, quick and healthy soupy soba noodle recipe that ticks all the right boxes.
The art of conducting an involved conversation with a toddler from behind a closed door. Work related phone calls to the tune of background screeching and whining. Super quick bathroom breaks, before your toddler who’s convinced that mommy has vanished into dark oblivion, breaks the door down. Even quicker showers that leave you feeling that emerging from a whirlwind might be more relaxing. Protecting your laptop as you try and work, from pint sized elements who think tapping away at laptop keys is an exciting form of recreation. Coffee breaks with the Teletubbies.
Sounds familiar? If it doesn’t, welcome to the world of a ‘Work from Home Mom’.
