Tag: everyday health

Winter superfoods to boost your children's immunity include green garlic, fresh turmeric, bajra, black sesame and ponkh

5 Winter Superfoods To Boost Children’s Immunity

Posted on November 22, 2023November 22, 2023 by Wellthinest

Apart from all the traditional winter delicacies, did you know that there are some winter superfoods that are absolute powerhouses of nutrition? These winter superfoods are a great way to boost your children’s immunity, given the changing weather and increased pollution during this season. I’m listing a few of the winter super foods I include in my children’s diet every winter. Do try them if you haven’t already, I’m sure you and your kids will love them!

Wellness

Health Benefits of Apple Cider Vinegar

Posted on October 12, 2023November 23, 2023 by Wellthinest

Apple cider vinegar (ACV) has multiple health benefits. From controlling blood sugar levels and improving gut health to helping with weight management and getting glowing skin, ACV is the new superfood on the block.

Everyday Health

8 science-backed, everyday habits to improve your gut health

8 Everyday Habits To Improve Your Gut Health

Posted on August 29, 2023November 23, 2023 by Wellthinest

There is a very strong connection between our gut health and our overall health. Here are 8 easy to implement habits, backed by science, that you can incorporate to improve your gut health.

Nutrition

Everything you need to know about the Glycemic Load

Glycemic Load: An Overview

Posted on February 10, 2023 by Wellthinest

Everything you need to know about the glycemic load, how it is different from the glycemic index and why they are such useful tools.

Everyday Health

The Tired Mom’s Guide To Good Sleep

Posted on January 31, 2023June 13, 2024 by Wellthinest

Motherhood is no cake walk and sleep deprivation is common when you’re a mom. If you’ve been struggling with getting enough sleep, here are some tips that can help.

Healthy recipes

A creamy bowl of delicious lauki or bottle gourd raita infused with the goodness of flax seeds

Flax Seed Raita Recipe

Posted on December 1, 2022June 13, 2024 by Wellthinest

A rich source of omega-3 fatty acids, flax seeds are loaded with nutrients and provide numerous health benefits.
In this easy to whip up, delicious recipe we combine the goodness of flaxseed with creamy, calcium rich yoghurt to make a scrumptious raita.

Nutrition

Flax seeds are a powerhouse of nutrients

What Is The Right Way To Eat Flax Seeds?

Posted on November 30, 2022January 25, 2023 by Wellthinest

What is the right way to eat flaxseeds? While flaxseeds are increasingly becoming popular because of their health benefits, there seems to be an equal amount of confusion about what is the best way to eat them. Raw or toasted? Whole or ground? One teaspoon a day or three? If these questions have been on your mind too, you’ve come to the right place because we have got you covered!

Everyday Health