Glycemic Load: An Overview
Everything you need to know about the glycemic load, how it is different from the glycemic index and why they are such useful tools.
Author: Wellthinest
Teach Your Children Gratitude
Grateful children tend to be more optimistic and are more content with their life. Here are a few strategies to teach your children gratitude.
Should You Teach Your Children Kindness?
Teaching our kids to be kind is one of the things we must do. Here are some simple ways you can teach your child how to be kind.
Quick Ways To Calm Down When You Are Angry With Your Kids
It’s hard to stay calm when your little ones are intent on pushing all your buttons, but there are some hacks you can use to calm down the next time you feel like you’re about to blow a fuse!
Simple Tips To Increase Your Child’s Height
Have you ever worried about your child’s height? While it’s true that genes play a large role in determining your child’s height; factors like diet and exercise can influence the height as well. Here are some simple things that can be integrated into the daily routine to help children achieve their maximum growth potential.
Is Your Child Shy?
Raising a shy child can be challenging; the more outgoing children seem to have it so much easier. But remember that your shy child is capable of incredible things and being shy is in no way a weakness.
The Tired Mom’s Guide To Good Sleep
Motherhood is no cake walk and sleep deprivation is common when you’re a mom. If you’ve been struggling with getting enough sleep, here are some tips that can help.
What Is The Glycemic Index?
Everything you need to know about the glycemic index and glycemic load and how you can use these nutritional tools to make healthier food choices
5 Best Ayurvedic Remedies For Cough And Cold
Try these effective Ayurvedic home remedies to treat a cough or cold
Flax Seed Raita Recipe
A rich source of omega-3 fatty acids, flax seeds are loaded with nutrients and provide numerous health benefits.
In this easy to whip up, delicious recipe we combine the goodness of flaxseed with creamy, calcium rich yoghurt to make a scrumptious raita.