Author: Wellthinest

The Tired Mom’s Guide To Good Sleep

Posted on January 31, 2023June 13, 2024 by Wellthinest

Motherhood is no cake walk and sleep deprivation is common when you’re a mom. If you’ve been struggling with getting enough sleep, here are some tips that can help.

Nutrition

The Glycemic Index: What It Is And How To Use It

What Is The Glycemic Index?

Posted on January 28, 2023 by Wellthinest

Everything you need to know about the glycemic index and glycemic load and how you can use these nutritional tools to make healthier food choices

Everyday Health

Effective Ayurvedic home remedies to treat a cough and cold

5 Best Ayurvedic Remedies For Cough And Cold

Posted on January 25, 2023February 18, 2023 by Wellthinest

Try these effective Ayurvedic home remedies to treat a cough or cold

Healthy recipes

A creamy bowl of delicious lauki or bottle gourd raita infused with the goodness of flax seeds

Flax Seed Raita Recipe

Posted on December 1, 2022June 13, 2024 by Wellthinest

A rich source of omega-3 fatty acids, flax seeds are loaded with nutrients and provide numerous health benefits.
In this easy to whip up, delicious recipe we combine the goodness of flaxseed with creamy, calcium rich yoghurt to make a scrumptious raita.

Nutrition

Flax seeds are a powerhouse of nutrients

What Is The Right Way To Eat Flax Seeds?

Posted on November 30, 2022January 25, 2023 by Wellthinest

What is the right way to eat flaxseeds? While flaxseeds are increasingly becoming popular because of their health benefits, there seems to be an equal amount of confusion about what is the best way to eat them. Raw or toasted? Whole or ground? One teaspoon a day or three? If these questions have been on your mind too, you’ve come to the right place because we have got you covered!

Everyday Health